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The Great Cow Harbor 10K - 9/20/25
Join our Strava GroupCoaching/Training
10K
PlaceNameBib#AgeGender
Place
TimePaceSplits
1 Anthony Rotich 134 M 1/2242 28:27.00 4:35/M
1.72M
Time 00:07:47
Total 7:47.00
Pace 4:31/M
Rank 3
0.28M
Time 00:01:34
Total 9:21.00
Pace 4:40/M
Rank 8
5K - 1.1M
Time 00:05:05
Total 14:26.00
Pace 4:39/M
Rank 1
10K - 5K
Time 00:14:01
Total 28:27.00
Pace 4:35/M
Rank 1
2 Chandler Gibbens 1725 M 2/2242 28:36.00 4:36/M
1.72M
Time 00:07:47
Total 7:47.00
Pace 4:31/M
Rank 2
0.28M
Time 00:01:34
Total 9:21.00
Pace 4:40/M
Rank 4
5K - 1.1M
Time 00:05:06
Total 14:27.00
Pace 4:39/M
Rank 2
10K - 5K
Time 00:14:09
Total 28:36.00
Pace 4:36/M
Rank 2
3 Habtamu Cheney 226 M 3/2242 28:40.00 4:37/M
1.72M
Time 00:07:48
Total 7:48.00
Pace 4:32/M
Rank 9
0.28M
Time 00:01:33
Total 9:21.00
Pace 4:40/M
Rank 2
5K - 1.1M
Time 00:05:09
Total 14:30.00
Pace 4:40/M
Rank 6
10K - 5K
Time 00:14:10
Total 28:40.00
Pace 4:37/M
Rank 3
4 Shuaib Aljabaly 1325 M 4/2242 28:47.00 4:38/M
1.72M
Time 00:07:47
Total 7:47.00
Pace 4:31/M
Rank 5
0.28M
Time 00:01:34
Total 9:21.00
Pace 4:40/M
Rank 6
5K - 1.1M
Time 00:05:08
Total 14:29.00
Pace 4:39/M
Rank 3
10K - 5K
Time 00:14:18
Total 28:47.00
Pace 4:38/M
Rank 4
5 Merga Gemeda 326 M 5/2242 28:58.00 4:40/M
1.72M
Time 00:07:48
Total 7:48.00
Pace 4:32/M
Rank 8
0.28M
Time 00:01:34
Total 9:22.00
Pace 4:41/M
Rank 9
5K - 1.1M
Time 00:05:08
Total 14:30.00
Pace 4:40/M
Rank 4
10K - 5K
Time 00:14:28
Total 28:58.00
Pace 4:40/M
Rank 5
6 Murphy Smith 1122 M 6/2242 29:04.00 4:41/M
1.72M
Time 00:07:47
Total 7:47.00
Pace 4:31/M
Rank 6
0.28M
Time 00:01:34
Total 9:21.00
Pace 4:40/M
Rank 5
5K - 1.1M
Time 00:05:08
Total 14:29.00
Pace 4:40/M
Rank 5
10K - 5K
Time 00:14:35
Total 29:04.00
Pace 4:41/M
Rank 6
7 James Quattlebaum 829 M 7/2242 29:10.00 4:42/M
1.72M
Time 00:07:47
Total 7:47.00
Pace 4:31/M
Rank 1
0.28M
Time 00:01:34
Total 9:21.00
Pace 4:40/M
Rank 7
5K - 1.1M
Time 00:05:12
Total 14:33.00
Pace 4:41/M
Rank 7
10K - 5K
Time 00:14:37
Total 29:10.00
Pace 4:42/M
Rank 8
8 Jacob Thomson 930 M 8/2242 29:16.00 4:43/M
1.72M
Time 00:07:48
Total 7:48.00
Pace 4:32/M
Rank 10
0.28M
Time 00:01:37
Total 9:25.00
Pace 4:42/M
Rank 12
5K - 1.1M
Time 00:05:16
Total 14:41.00
Pace 4:43/M
Rank 10
10K - 5K
Time 00:14:35
Total 29:16.00
Pace 4:43/M
Rank 7
9 James Mwaura 627 M 9/2242 29:31.00 4:45/M
1.72M
Time 00:07:47
Total 7:47.00
Pace 4:31/M
Rank 7
0.28M
Time 00:01:39
Total 9:26.00
Pace 4:43/M
Rank 14
5K - 1.1M
Time 00:05:16
Total 14:42.00
Pace 4:44/M
Rank 9
10K - 5K
Time 00:14:49
Total 29:31.00
Pace 4:45/M
Rank 11
10 Jack Mastandrea 1027 M 10/2242 29:39.00 4:46/M
1.72M
Time 00:07:58
Total 7:58.00
Pace 4:38/M
Rank 11
0.28M
Time 00:01:37
Total 9:35.00
Pace 4:47/M
Rank 11
5K - 1.1M
Time 00:05:23
Total 14:58.00
Pace 4:49/M
Rank 11
10K - 5K
Time 00:14:41
Total 29:39.00
Pace 4:46/M
Rank 9
11 Noah Fisher 1523 M 11/2242 29:40.00 4:46/M
1.72M
Time 00:07:58
Total 7:58.00
Pace 4:38/M
Rank 12
0.28M
Time 00:01:36
Total 9:34.00
Pace 4:47/M
Rank 10
5K - 1.1M
Time 00:05:24
Total 14:58.00
Pace 4:49/M
Rank 12
10K - 5K
Time 00:14:42
Total 29:40.00
Pace 4:46/M
Rank 10
12 Hunter Christopher 1223 M 12/2242 29:43.00 4:47/M
1.72M
Time 00:07:47
Total 7:47.00
Pace 4:31/M
Rank 4
0.28M
Time 00:01:34
Total 9:21.00
Pace 4:40/M
Rank 3
5K - 1.1M
Time 00:05:15
Total 14:36.00
Pace 4:42/M
Rank 8
10K - 5K
Time 00:15:07
Total 29:43.00
Pace 4:47/M
Rank 12
13 Grant O'Connor 2128 M 13/2242 30:42.00 4:56/M
1.72M
Time 00:08:10
Total 8:10.00
Pace 4:44/M
Rank 14
0.28M
Time 00:01:37
Total 9:47.00
Pace 4:53/M
Rank 13
5K - 1.1M
Time 00:05:28
Total 15:15.00
Pace 4:54/M
Rank 13
10K - 5K
Time 00:15:27
Total 30:42.00
Pace 4:56/M
Rank 15
14 Jonathan Craun 8123 M 14/2242 30:57.00 4:59/M
1.72M
Time 00:08:23
Total 8:23.00
Pace 4:52/M
Rank 19
0.28M
Time 00:01:44
Total 10:07.00
Pace 5:03/M
Rank 17
5K - 1.1M
Time 00:05:38
Total 15:45.00
Pace 5:04/M
Rank 17
10K - 5K
Time 00:15:12
Total 30:57.00
Pace 4:59/M
Rank 13
15 Nick Randazzo 1426 M 15/2242 31:03.00 5:00/M
1.72M
Time 00:08:11
Total 8:11.00
Pace 4:45/M
Rank 15
0.28M
Time 00:01:48
Total 9:59.00
Pace 4:59/M
Rank 29
5K - 1.1M
Time 00:05:37
Total 15:36.00
Pace 5:01/M
Rank 15
10K - 5K
Time 00:15:27
Total 31:03.00
Pace 5:00/M
Rank 14
16 Pelle Nogueira 2326 M 16/2242 31:10.00 5:01/M
1.72M
Time 00:08:21
Total 8:21.00
Pace 4:51/M
Rank 18
0.28M
Time 00:01:47
Total 10:08.00
Pace 5:04/M
Rank 21
5K - 1.1M
Time 00:05:30
Total 15:38.00
Pace 5:02/M
Rank 14
10K - 5K
Time 00:15:32
Total 31:10.00
Pace 5:01/M
Rank 16
17 John Capobianco 6527 M 17/2242 31:12.00 5:01/M
1.72M
Time 00:08:05
Total 8:05.00
Pace 4:42/M
Rank 13
0.28M
Time 00:01:42
Total 9:47.00
Pace 4:53/M
Rank 16
5K - 1.1M
Time 00:05:42
Total 15:29.00
Pace 4:59/M
Rank 18
10K - 5K
Time 00:15:43
Total 31:12.00
Pace 5:01/M
Rank 18
18 James Dickinson 2031 M 18/2242 31:14.00 5:02/M
1.72M
Time 00:08:16
Total 8:16.00
Pace 4:48/M
Rank 17
0.28M
Time 00:01:47
Total 10:03.00
Pace 5:01/M
Rank 22
5K - 1.1M
Time 00:05:37
Total 15:40.00
Pace 5:02/M
Rank 16
10K - 5K
Time 00:15:34
Total 31:14.00
Pace 5:02/M
Rank 17
19 Thomas Fodor 1923 M 19/2242 31:52.00 5:08/M
1.72M
Time 00:08:26
Total 8:26.00
Pace 4:54/M
Rank 21
0.28M
Time 00:01:49
Total 10:15.00
Pace 5:07/M
Rank 36
5K - 1.1M
Time 00:05:47
Total 16:02.00
Pace 5:09/M
Rank 22
10K - 5K
Time 00:15:50
Total 31:52.00
Pace 5:08/M
Rank 20
20 Mitchell Dailey 7823 M 20/2242 32:10.00 5:11/M
1.72M
Time 00:08:24
Total 8:24.00
Pace 4:53/M
Rank 20
0.28M
Time 00:01:47
Total 10:11.00
Pace 5:05/M
Rank 23
5K - 1.1M
Time 00:05:51
Total 16:02.00
Pace 5:10/M
Rank 26
10K - 5K
Time 00:16:08
Total 32:10.00
Pace 5:11/M
Rank 25
21 Ednah Kurgat 3234 F 1/2079 32:11.00 5:11/M
1.72M
Time 00:08:49
Total 8:49.00
Pace 5:07/M
Rank 30
0.28M
Time 00:01:50
Total 10:39.00
Pace 5:19/M
Rank 41
5K - 1.1M
Time 00:05:43
Total 16:22.00
Pace 5:16/M
Rank 19
10K - 5K
Time 00:15:49
Total 32:11.00
Pace 5:11/M
Rank 19
22 Tyler Moore 1626 M 21/2242 32:15.00 5:11/M
1.72M
Time 00:08:29
Total 8:29.00
Pace 4:56/M
Rank 22
0.28M
Time 00:01:49
Total 10:18.00
Pace 5:09/M
Rank 37
5K - 1.1M
Time 00:05:54
Total 16:12.00
Pace 5:13/M
Rank 31
10K - 5K
Time 00:16:03
Total 32:15.00
Pace 5:11/M
Rank 23
23 Nicholas Andrews 7524 M 22/2242 32:20.00 5:12/M
1.72M
Time 00:08:45
Total 8:45.00
Pace 5:05/M
Rank 27
0.28M
Time 00:01:40
Total 10:25.00
Pace 5:12/M
Rank 15
5K - 1.1M
Time 00:05:52
Total 16:17.00
Pace 5:14/M
Rank 27
10K - 5K
Time 00:16:03
Total 32:20.00
Pace 5:12/M
Rank 22
24 Aaron Isbell 2222 M 23/2242 32:24.00 5:13/M
1.72M
Time 00:08:15
Total 8:15.00
Pace 4:47/M
Rank 16
0.28M
Time 00:01:46
Total 10:01.00
Pace 5:00/M
Rank 19
5K - 1.1M
Time 00:05:56
Total 15:57.00
Pace 5:08/M
Rank 33
10K - 5K
Time 00:16:27
Total 32:24.00
Pace 5:13/M
Rank 33
25 Gerard Connelly 7028 M 24/2242 32:30.00 5:14/M
1.72M
Time 00:08:52
Total 8:52.00
Pace 5:09/M
Rank 36
0.28M
Time 00:01:47
Total 10:39.00
Pace 5:19/M
Rank 20
5K - 1.1M
Time 00:05:51
Total 16:30.00
Pace 5:18/M
Rank 25
10K - 5K
Time 00:16:00
Total 32:30.00
Pace 5:14/M
Rank 21
26 Scott Bickard 8936 M 25/2242 32:31.00 5:14/M
1.72M
Time 00:08:52
Total 8:52.00
Pace 5:09/M
Rank 35
0.28M
Time 00:01:48
Total 10:40.00
Pace 5:20/M
Rank 31
5K - 1.1M
Time 00:05:43
Total 16:23.00
Pace 5:16/M
Rank 20
10K - 5K
Time 00:16:08
Total 32:31.00
Pace 5:14/M
Rank 26
27 Biruktayit Degefa 3134 F 2/2079 32:31.00 5:14/M
1.72M
Time 00:08:47
Total 8:47.00
Pace 5:06/M
Rank 29
0.28M
Time 00:01:49
Total 10:36.00
Pace 5:18/M
Rank 38
5K - 1.1M
Time 00:05:50
Total 16:26.00
Pace 5:17/M
Rank 23
10K - 5K
Time 00:16:05
Total 32:31.00
Pace 5:14/M
Rank 24
28 Nicholas Conway 2450 M 26/2242 32:34.00 5:14/M
1.72M
Time 00:08:34
Total 8:34.00
Pace 4:59/M
Rank 24
0.28M
Time 00:01:51
Total 10:25.00
Pace 5:12/M
Rank 44
5K - 1.1M
Time 00:05:46
Total 16:11.00
Pace 5:12/M
Rank 21
10K - 5K
Time 00:16:23
Total 32:34.00
Pace 5:14/M
Rank 30
29 Chase Pizzonia 8739 M 27/2242 32:42.00 5:16/M
1.72M
Time 00:08:49
Total 8:49.00
Pace 5:07/M
Rank 31
0.28M
Time 00:01:48
Total 10:37.00
Pace 5:18/M
Rank 28
5K - 1.1M
Time 00:05:50
Total 16:27.00
Pace 5:18/M
Rank 24
10K - 5K
Time 00:16:15
Total 32:42.00
Pace 5:16/M
Rank 27
30 Daniel Stevens 6427 M 28/2242 32:45.00 5:16/M
1.72M
Time 00:08:33
Total 8:33.00
Pace 4:58/M
Rank 23
0.28M
Time 00:01:51
Total 10:24.00
Pace 5:12/M
Rank 43
5K - 1.1M
Time 00:05:54
Total 16:18.00
Pace 5:15/M
Rank 30
10K - 5K
Time 00:16:27
Total 32:45.00
Pace 5:16/M
Rank 35
31 Jared Gridley 8224 M 29/2242 32:56.00 5:18/M
1.72M
Time 00:08:46
Total 8:46.00
Pace 5:05/M
Rank 28
0.28M
Time 00:01:50
Total 10:36.00
Pace 5:18/M
Rank 40
5K - 1.1M
Time 00:05:53
Total 16:29.00
Pace 5:18/M
Rank 29
10K - 5K
Time 00:16:27
Total 32:56.00
Pace 5:18/M
Rank 32
32 Kasandra Parker 3526 F 3/2079 32:57.00 5:18/M
1.72M
Time 00:08:57
Total 8:57.00
Pace 5:12/M
Rank 39
0.28M
Time 00:01:48
Total 10:45.00
Pace 5:22/M
Rank 25
5K - 1.1M
Time 00:05:53
Total 16:38.00
Pace 5:21/M
Rank 28
10K - 5K
Time 00:16:19
Total 32:57.00
Pace 5:18/M
Rank 29
33 Steph Bruce 3041 F 4/2079 33:03.00 5:19/M
1.72M
Time 00:08:57
Total 8:57.00
Pace 5:12/M
Rank 38
0.28M
Time 00:01:50
Total 10:47.00
Pace 5:23/M
Rank 42
5K - 1.1M
Time 00:05:57
Total 16:44.00
Pace 5:23/M
Rank 34
10K - 5K
Time 00:16:19
Total 33:03.00
Pace 5:19/M
Rank 28
34 Lesley Boyd 4024 F 5/2079 33:12.00 5:20/M
1.72M
Time 00:09:00
Total 9:00.00
Pace 5:14/M
Rank 47
0.28M
Time 00:01:48
Total 10:48.00
Pace 5:24/M
Rank 27
5K - 1.1M
Time 00:06:01
Total 16:49.00
Pace 5:24/M
Rank 38
10K - 5K
Time 00:16:23
Total 33:12.00
Pace 5:20/M
Rank 31
35 Eva Jess 3822 F 6/2079 33:15.00 5:21/M
1.72M
Time 00:09:00
Total 9:00.00
Pace 5:14/M
Rank 45
0.28M
Time 00:01:48
Total 10:48.00
Pace 5:24/M
Rank 34
5K - 1.1M
Time 00:06:00
Total 16:48.00
Pace 5:24/M
Rank 37
10K - 5K
Time 00:16:27
Total 33:15.00
Pace 5:21/M
Rank 34
36 Jack Wilson 5728 M 30/2242 33:23.00 5:22/M
1.72M
Time 00:08:38
Total 8:38.00
Pace 5:01/M
Rank 25
0.28M
Time 00:01:47
Total 10:25.00
Pace 5:12/M
Rank 24
5K - 1.1M
Time 00:05:56
Total 16:21.00
Pace 5:15/M
Rank 32
10K - 5K
Time 00:17:02
Total 33:23.00
Pace 5:22/M
Rank 48
37 Vincent Simonetti 5521 M 31/2242 33:34.00 5:24/M
1.72M
Time 00:08:51
Total 8:51.00
Pace 5:09/M
Rank 34
0.28M
Time 00:01:50
Total 10:41.00
Pace 5:20/M
Rank 39
5K - 1.1M
Time 00:06:09
Total 16:50.00
Pace 5:25/M
Rank 42
10K - 5K
Time 00:16:44
Total 33:34.00
Pace 5:24/M
Rank 38
38 Jessica Gockley-Day 3427 F 7/2079 33:36.00 5:24/M
1.72M
Time 00:08:59
Total 8:59.00
Pace 5:13/M
Rank 43
0.28M
Time 00:01:49
Total 10:48.00
Pace 5:24/M
Rank 35
5K - 1.1M
Time 00:06:01
Total 16:49.00
Pace 5:25/M
Rank 39
10K - 5K
Time 00:16:47
Total 33:36.00
Pace 5:24/M
Rank 41
39 William Holl 101339 M 32/2242 33:37.00 5:25/M
1.72M
Time 00:08:55
Total 8:55.00
Pace 5:11/M
Rank 37
0.28M
Time 00:01:48
Total 10:43.00
Pace 5:21/M
Rank 26
5K - 1.1M
Time 00:05:57
Total 16:40.00
Pace 5:22/M
Rank 35
10K - 5K
Time 00:16:57
Total 33:37.00
Pace 5:25/M
Rank 45
40 Sean Ryan 101724 M 33/2242 33:43.00 5:26/M
1.72M
Time 00:08:50
Total 8:50.00
Pace 5:08/M
Rank 33
0.28M
Time 00:01:48
Total 10:38.00
Pace 5:19/M
Rank 30
5K - 1.1M
Time 00:06:14
Total 16:52.00
Pace 5:26/M
Rank 59
10K - 5K
Time 00:16:51
Total 33:43.00
Pace 5:26/M
Rank 42
41 Ben Bruce 2543 M 34/2242 33:45.00 5:26/M
1.72M
Time 00:09:04
Total 9:04.00
Pace 5:16/M
Rank 52
0.28M
Time 00:01:57
Total 11:01.00
Pace 5:30/M
Rank 75
5K - 1.1M
Time 00:06:09
Total 17:10.00
Pace 5:31/M
Rank 44
10K - 5K
Time 00:16:35
Total 33:45.00
Pace 5:26/M
Rank 36
42 Matthew Sayre 7626 M 35/2242 33:45.00 5:26/M
1.72M
Time 00:08:38
Total 8:38.00
Pace 5:01/M
Rank 26
0.28M
Time 00:01:53
Total 10:31.00
Pace 5:15/M
Rank 49
5K - 1.1M
Time 00:06:03
Total 16:34.00
Pace 5:20/M
Rank 41
10K - 5K
Time 00:17:11
Total 33:45.00
Pace 5:26/M
Rank 52
43 Steven Spreizer 7925 M 36/2242 33:51.00 5:27/M
1.72M
Time 00:09:01
Total 9:01.00
Pace 5:14/M
Rank 50
0.28M
Time 00:01:56
Total 10:57.00
Pace 5:28/M
Rank 64
5K - 1.1M
Time 00:06:09
Total 17:06.00
Pace 5:30/M
Rank 43
10K - 5K
Time 00:16:45
Total 33:51.00
Pace 5:27/M
Rank 40
44 Matthew Cavaliere 9124 M 37/2242 33:57.00 5:28/M
1.72M
Time 00:08:49
Total 8:49.00
Pace 5:07/M
Rank 32
0.28M
Time 00:01:48
Total 10:37.00
Pace 5:18/M
Rank 32
5K - 1.1M
Time 00:06:00
Total 16:37.00
Pace 5:21/M
Rank 36
10K - 5K
Time 00:17:20
Total 33:57.00
Pace 5:28/M
Rank 57
45 Evan Atherton 6126 M 38/2242 34:01.00 5:28/M
1.72M
Time 00:09:00
Total 9:00.00
Pace 5:14/M
Rank 44
0.28M
Time 00:01:54
Total 10:54.00
Pace 5:27/M
Rank 56
5K - 1.1M
Time 00:06:12
Total 17:06.00
Pace 5:30/M
Rank 52
10K - 5K
Time 00:16:55
Total 34:01.00
Pace 5:28/M
Rank 44
46 Matthew Jacob 9024 M 39/2242 34:05.00 5:29/M
1.72M
Time 00:09:01
Total 9:01.00
Pace 5:14/M
Rank 49
0.28M
Time 00:01:53
Total 10:54.00
Pace 5:27/M
Rank 51
5K - 1.1M
Time 00:06:12
Total 17:06.00
Pace 5:30/M
Rank 53
10K - 5K
Time 00:16:59
Total 34:05.00
Pace 5:29/M
Rank 46
47 David Leff 8326 M 40/2242 34:08.00 5:30/M
1.72M
Time 00:09:05
Total 9:05.00
Pace 5:17/M
Rank 53
0.28M
Time 00:01:54
Total 10:59.00
Pace 5:29/M
Rank 54
5K - 1.1M
Time 00:06:14
Total 17:13.00
Pace 5:32/M
Rank 57
10K - 5K
Time 00:16:55
Total 34:08.00
Pace 5:30/M
Rank 43
48 Edward O'Brien-curcie 8526 M 41/2242 34:11.00 5:30/M
1.72M
Time 00:08:59
Total 8:59.00
Pace 5:13/M
Rank 42
0.28M
Time 00:01:55
Total 10:54.00
Pace 5:27/M
Rank 58
5K - 1.1M
Time 00:06:10
Total 17:04.00
Pace 5:29/M
Rank 47
10K - 5K
Time 00:17:07
Total 34:11.00
Pace 5:30/M
Rank 50
49 Tim Lynch 101540 M 42/2242 34:11.00 5:30/M
1.72M
Time 00:09:29
Total 9:29.00
Pace 5:30/M
Rank 66
0.28M
Time 00:01:55
Total 11:24.00
Pace 5:42/M
Rank 60
5K - 1.1M
Time 00:06:09
Total 17:33.00
Pace 5:39/M
Rank 46
10K - 5K
Time 00:16:38
Total 34:11.00
Pace 5:30/M
Rank 37
50 Fabián Daza 5444 M 43/2242 34:13.00 5:30/M
1.72M
Time 00:08:59
Total 8:59.00
Pace 5:13/M
Rank 41
0.28M
Time 00:01:56
Total 10:55.00
Pace 5:27/M
Rank 66
5K - 1.1M
Time 00:06:11
Total 17:06.00
Pace 5:30/M
Rank 51
10K - 5K
Time 00:17:07
Total 34:13.00
Pace 5:30/M
Rank 49
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