NSRF Summer Miles Challenge - 6/20/2024
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#29 Richard Woodford
City: Smithtown
State: NY
Age/Gender: 64/M
Division: Run/Walk
Athlete's other races: Search
Place:  86
Tot Dist: 90.1
Goal: 100 (90.1%)
Total Time: 21:25:35
Avg Daily Miles: 1.25
Avg Pace: 14:16/M
Gender Place: 29 of 37 (78.38%)
Certificate
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Date Distance Time Pace Dist.
Place		 Pace
Place
06/22/2024 4.07 00:47:30 11:40/M 480 288
06/24/2024 3.51 01:01:09 17:25/M
06/28/2024 2.55 00:27:29 10:46/M 234
06/29/2024 3.07 01:25:07 27:43/M
06/30/2024 2.5 00:50:38 20:15/M
06/30/2024 1.25 00:13:09 10:31/M 219
07/03/2024 2.55 00:53:37 21:01/M
07/03/2024 3.16 00:34:19 10:51/M 239
07/04/2024 1.92 00:40:32 21:06/M
07/07/2024 3.27 01:06:41 20:23/M
07/07/2024 1.2 00:11:41 09:44/M 172
07/08/2024 2.04 00:22:42 11:07/M 255
07/10/2024 3.16 00:34:19 10:51/M 239
07/14/2024 2.19 00:44:51 20:28/M
07/14/2024 2.5 00:26:49 10:43/M 231
07/17/2024 3.17 00:34:10 10:46/M 234
07/20/2024 3.94 00:44:29 11:17/M 493 265
07/24/2024 3.07 00:32:58 10:44/M 232
07/28/2024 3.08 00:34:04 11:03/M 251
08/02/2024 3.55 00:41:33 11:42/M 290
08/04/2024 1 00:09:54 09:54/M 182
08/04/2024 2.02 00:24:01 11:53/M 301
08/05/2024 1.66 00:21:16 12:48/M 352
08/11/2024 4.21 00:48:32 11:31/M 465 279
08/14/2024 3.16 00:33:01 10:26/M 214
08/17/2024 2.45 00:58:31 23:53/M
08/18/2024 2.37 00:26:00 10:58/M 246
08/20/2024 5.02 00:56:00 11:09/M 393 257
08/20/2024 1.41 00:28:15 20:02/M
08/21/2024 1.8 00:36:09 20:05/M
08/23/2024 4.02 00:46:15 11:30/M 485 278
08/23/2024 0.61 00:05:01 08:13/M 84
08/25/2024 2.6 00:59:18 22:48/M
08/27/2024 2.02 00:25:35 12:39/M 345
 

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