NSRF Winter Miles Challenge - 12/21/2022
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#140 Alyson Helling
City: Lompoc
State: CA
Age/Gender: 39/F
Division: Run/Walk
Team: GET it
Athlete's other races: Search
Place:  104
Tot Dist: 200.53
Goal: 200 (100.3%)
Total Time: 119:51:00
Avg Daily Miles: 2.23
Avg Pace: 35:52/M
Gender Place: 69 of 158 (43.67%)
Certificate
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Date Distance Time Pace Dist.
Place		 Pace
Place
12/21/2022 11.1 04:00:00 21:37/M 105
12/22/2022 9.6 04:00:00 25:00/M 182
12/23/2022 8.2 04:00:00 29:16/M 257
12/28/2022 2.4 00:25:00 10:25/M 236
12/30/2022 4.2 00:45:00 10:42/M 253
12/31/2022 2.5 00:25:00 10:00/M 211
01/02/2023 2.9 00:25:00 08:37/M 128
01/10/2023 2 00:30:00 15:00/M
01/11/2023 2 00:30:00 15:00/M
01/12/2023 5.2 06:00:00 01:09:13/M
01/13/2023 2.6 00:25:00 09:36/M 187
01/14/2023 2.2 00:30:00 13:38/M 429
01/16/2023 1.3 00:15:00 11:32/M 303
01/17/2023 4.8 06:00:00 01:15:00/M
01/18/2023 4.3 01:00:00 13:57/M 448
01/19/2023 4.8 06:00:00 01:15:00/M
01/24/2023 5.3 06:00:00 01:07:55/M
01/25/2023 3.6 00:30:00 08:20/M 111
01/26/2023 4.8 04:00:00 50:00/M
01/31/2023 4.7 06:00:00 01:16:35/M
02/01/2023 4.6 01:00:00 13:02/M 393
02/02/2023 3.7 06:00:00 01:37:17/M
02/04/2023 3.5 00:35:00 10:00/M 211
02/07/2023 4.4 06:00:00 01:21:49/M
02/08/2023 8.2 02:00:00 14:38/M 257 488
02/09/2023 5.2 06:00:00 01:09:13/M
02/13/2023 2.7 00:30:00 11:06/M 277
02/14/2023 5.1 06:00:00 01:10:35/M
02/16/2023 5.1 06:00:00 01:10:35/M
02/19/2023 6.63 08:00:00 01:12:23/M 378
02/21/2023 5 06:00:00 01:12:00/M
02/22/2023 2.9 00:35:00 12:04/M 335
02/23/2023 3.9 06:00:00 01:32:18/M
02/25/2023 5 01:00:00 12:00/M 331
02/27/2023 4.8 00:55:00 11:27/M 298
02/28/2023 3.7 00:36:00 09:43/M 194
03/01/2023 1.9 00:20:00 10:31/M 242
03/02/2023 4.6 00:55:00 11:57/M 328
03/03/2023 6.3 01:30:00 14:17/M 413 468
03/04/2023 3 00:30:00 10:00/M 211
03/05/2023 5 00:45:00 09:00/M 151
03/06/2023 2 00:20:00 10:00/M 211
03/07/2023 4.8 05:00:00 01:02:30/M
03/08/2023 6 01:00:00 10:00/M 446 211
03/09/2023 4 00:40:00 10:00/M 211
 

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