NSRF Winter Miles Challenge - 12/21/2024
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#56 Deborah Golota
City: Cape Charles
State: VA
Age/Gender: 51/F
Division: Bike
Athlete's other races: Search
Place:  2
Tot Dist: 674
Goal: 500 (134.8%)
Total Time: 56:59:07
Avg Daily Miles: 7.49
Avg Pace: 11.83 MPH
Gender Place: 2 of 7 (28.57%)
Certificate
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Date Distance Time Pace Dist.
Place		 Pace
Place
12/24/2024 7.28 00:25:54 16.86 MPH 136 63
12/25/2024 11.32 00:39:37 17.14 MPH 76 49
12/26/2024 4.26 00:22:50 11.19 MPH 198 249
12/26/2024 4.77 00:23:36 12.13 MPH 191 220
12/27/2024 8.02 00:30:18 15.88 MPH 125 105
12/28/2024 5.41 00:21:29 15.11 MPH 173 111
12/29/2024 3.06 00:13:07 14.00 MPH 222 145
12/30/2024 8.34 00:34:41 14.43 MPH 118 127
12/30/2024 3.13 00:15:16 12.30 MPH 220 215
12/31/2024 5.67 00:24:17 14.01 MPH 167 144
12/31/2024 2.79 00:15:13 11.00 MPH 228 257
01/01/2025 6.74 00:25:36 15.80 MPH 145 106
01/02/2025 5.44 00:21:50 14.95 MPH 172 114
01/02/2025 3.21 00:17:44 10.86 MPH 219 264
01/03/2025 6.78 00:29:28 13.81 MPH 144 154
01/03/2025 3.63 00:20:20 10.71 MPH 211 266
01/06/2025 4.51 00:19:22 13.97 MPH 194 148
01/06/2025 3.05 00:15:15 12.00 MPH 223 223
01/07/2025 7.56 00:30:24 14.92 MPH 132 115
01/08/2025 8.17 00:36:13 13.54 MPH 121 166
01/09/2025 7.51 00:30:19 14.86 MPH 134 118
01/09/2025 3.06 00:15:16 12.03 MPH 222 222
01/10/2025 8.51 00:37:04 13.78 MPH 117 156
01/10/2025 6.34 00:33:25 11.38 MPH 153 245
01/11/2025 6 00:32:13 11.17 MPH 163 250
01/13/2025 8.96 00:42:33 12.63 MPH 114 200
01/13/2025 3.74 00:21:56 10.23 MPH 210 288
01/14/2025 6.39 00:26:46 14.32 MPH 152 132
01/14/2025 7.54 00:47:40 9.49 MPH 133 313
01/15/2025 4.78 00:22:52 12.54 MPH 190 205
01/20/2025 8 00:38:24 12.50 MPH 126 207
01/21/2025 4.02 00:19:24 12.43 MPH 207 210
01/21/2025 4.02 00:20:40 11.67 MPH 207 230
01/22/2025 8.03 00:38:51 12.40 MPH 124 211
01/22/2025 4.05 00:23:02 10.55 MPH 206 274
01/22/2025 3.01 00:18:11 9.93 MPH 225 298
01/23/2025 6.02 00:30:01 12.03 MPH 161 222
01/23/2025 2.3 00:12:36 10.95 MPH 235 258
01/24/2025 4.51 00:20:42 13.07 MPH 194 184
01/24/2025 4.1 00:25:40 9.58 MPH 203 310
01/27/2025 7.71 00:34:07 13.56 MPH 129 164
01/27/2025 5.28 00:32:09 9.85 MPH 178 301
01/28/2025 11.04 00:56:43 11.68 MPH 84 229
01/28/2025 5 00:28:07 10.67 MPH 188 268
01/29/2025 4.23 00:18:09 13.98 MPH 200 147
01/29/2025 2.31 00:14:00 9.90 MPH 234 299
01/29/2025 4 00:24:03 9.98 MPH 209 297
01/30/2025 5.01 00:22:23 13.43 MPH 187 174
01/30/2025 3.06 00:23:06 7.95 MPH 222 323
02/03/2025 5.05 00:22:29 13.48 MPH 185 170
02/03/2025 3.53 00:22:34 9.39 MPH 214 315
02/04/2025 10 00:42:12 14.22 MPH 111 135
02/04/2025 10 00:57:39 10.41 MPH 111 281
02/05/2025 5.5 00:23:15 14.19 MPH 171 136
02/05/2025 5.06 00:27:17 11.13 MPH 184 252
02/06/2025 6.5 00:28:43 13.58 MPH 148 162
02/06/2025 5 00:26:02 11.52 MPH 188 236
02/06/2025 2 00:12:43 9.44 MPH 236 314
02/06/2025 4 00:21:58 10.93 MPH 209 259
02/07/2025 5 00:24:07 12.44 MPH 188 209
02/07/2025 4 00:23:23 10.26 MPH 209 287
02/07/2025 5 00:28:59 10.35 MPH 188 282
02/10/2025 6 00:29:24 12.24 MPH 163 218
02/10/2025 3 00:19:41 9.14 MPH 226 317
02/11/2025 4.02 00:17:18 13.94 MPH 207 149
02/11/2025 4.08 00:25:11 9.72 MPH 204 306
02/12/2025 2 00:09:00 13.33 MPH 236 176
02/12/2025 2 00:09:00 13.33 MPH 236 176
02/12/2025 2 00:09:00 13.33 MPH 236 176
02/12/2025 2 00:08:33 14.04 MPH 236 142
02/12/2025 5 00:28:03 10.70 MPH 188 267
02/12/2025 6.5 00:35:48 10.89 MPH 148 262
02/13/2025 5.29 00:31:35 10.05 MPH 177 294
02/13/2025 4 00:24:40 9.73 MPH 209 305
02/13/2025 5 00:26:34 11.29 MPH 188 247
02/14/2025 4.1 00:19:51 12.39 MPH 203 212
02/14/2025 3.6 00:21:02 10.27 MPH 212 286
02/18/2025 4.06 00:18:43 13.02 MPH 205 186
02/18/2025 7.2 00:43:59 9.82 MPH 139 303
02/19/2025 5.01 00:21:48 13.79 MPH 187 155
02/20/2025 4.5 00:24:24 11.07 MPH 195 253
02/21/2025 10.3 00:58:14 10.61 MPH 96 270
02/23/2025 11.2 00:57:41 11.65 MPH 78 231
02/24/2025 8 00:37:15 12.89 MPH 126 191
02/24/2025 3 00:17:39 10.20 MPH 226 290
02/25/2025 12.33 00:58:34 12.63 MPH 68 200
02/25/2025 4.01 00:23:15 10.35 MPH 208 282
02/25/2025 4 00:22:56 10.47 MPH 209 277
02/26/2025 5.6 00:31:51 10.55 MPH 169 274
02/26/2025 3 00:17:15 10.43 MPH 226 280
02/27/2025 7.25 00:42:35 10.22 MPH 138 289
02/28/2025 10 00:47:31 12.63 MPH 111 200
03/03/2025 5.7 00:30:05 11.37 MPH 165 246
03/03/2025 6.01 00:34:58 10.31 MPH 162 285
03/04/2025 6.54 00:30:22 12.92 MPH 147 190
03/05/2025 4.44 00:20:19 13.11 MPH 196 183
03/05/2025 3 00:16:16 11.07 MPH 226 253
03/05/2025 3 00:17:46 10.13 MPH 226 292
03/06/2025 5.98 00:26:07 13.74 MPH 164 157
03/06/2025 3.02 00:15:44 11.52 MPH 224 236
03/06/2025 2 00:12:32 9.57 MPH 236 311
03/07/2025 3 00:16:05 11.19 MPH 226 249
03/10/2025 4 00:20:57 11.46 MPH 209 241
03/10/2025 3.26 00:19:46 9.90 MPH 218 299
03/11/2025 5.11 00:21:45 14.10 MPH 182 140
03/11/2025 3.21 00:15:53 12.13 MPH 219 220
03/11/2025 10.89 01:04:02 10.20 MPH 87 290
03/11/2025 4 00:22:52 10.50 MPH 209 276
03/12/2025 3.59 00:16:25 13.12 MPH 213 182
03/12/2025 3 00:15:42 11.46 MPH 226 241
03/12/2025 5.68 00:34:35 9.85 MPH 166 301
03/12/2025 2.5 00:13:10 11.39 MPH 231 244
03/13/2025 5.57 00:23:12 14.41 MPH 170 128
03/14/2025 6.26 00:29:27 12.75 MPH 155 196
03/17/2025 4.01 00:20:55 11.50 MPH 208 238
03/17/2025 5.25 00:32:05 9.82 MPH 179 303
03/17/2025 5.31 00:30:53 10.32 MPH 175 284
03/18/2025 6.47 00:27:27 14.14 MPH 150 139
03/18/2025 13.14 01:24:47 9.30 MPH 60 316
03/19/2025 6.82 00:29:10 14.03 MPH 143 143
03/19/2025 3 00:15:38 11.51 MPH 226 237
03/19/2025 6 00:35:40 10.09 MPH 163 293
03/19/2025 3.13 00:17:48 10.55 MPH 220 274
03/20/2025 3 00:15:39 11.50 MPH 226 238
03/20/2025 4.25 00:22:14 11.47 MPH 199 240
03/20/2025 8 00:44:03 10.90 MPH 126 261
03/20/2025 5.5 00:32:15 10.23 MPH 171 288
 

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