NSRF Summer Miles Challenge - 6/21/2023
THIS CHALLENGE RUNS BETWEEN JUNE 21 THROUGH MIDNIGHT SEPT 23
All Results    •    Questions?
#35 Marc Lappas
City: Massapequa
State: NY
Age/Gender: 35/M
Division: Run/Walk
Team: Progressing Gradually
Athlete's other races: Search
Place:  145
Tot Dist: 95.57
Goal: 200 (47.8%)
Total Time: 17:28:05
Avg Daily Miles: 1.01
Avg Pace: 10:58/M
Gender Place: 51 of 63 (80.95%)
Certificate
  Previous  •  Next  
Date Distance Time Pace Dist.
Place		 Pace
Place
06/21/2023 2 00:17:02 08:31/M 189
06/22/2023 2 00:16:50 08:25/M 183
06/23/2023 2 00:16:57 08:28/M 186
06/25/2023 2 00:17:03 08:31/M 189
06/25/2023 2.32 01:10:00 30:10/M
06/26/2023 2 00:16:59 08:29/M 187
06/27/2023 2.14 00:43:00 20:05/M
06/28/2023 2 00:16:52 08:26/M 184
06/29/2023 2 00:16:48 08:24/M 182
07/03/2023 2 00:16:49 08:24/M 182
07/03/2023 1 00:30:00 30:00/M
07/04/2023 2 00:16:39 08:19/M 177
07/07/2023 2 00:16:38 08:19/M 177
07/09/2023 2 00:16:35 08:17/M 175
07/11/2023 2 00:16:10 08:05/M 163
07/11/2023 1 00:30:00 30:00/M
07/11/2023 0.85 00:26:00 30:35/M
07/12/2023 2 00:16:50 08:25/M 183
07/13/2023 2 00:16:23 08:11/M 169
07/21/2023 1.88 00:37:34 19:58/M
07/22/2023 3 00:27:06 09:02/M 220
07/22/2023 1.88 00:37:34 19:58/M
07/26/2023 3 00:27:04 09:01/M 219
07/28/2023 2 00:17:40 08:50/M 208
08/02/2023 3 00:26:03 08:41/M 199
08/06/2023 1 00:30:00 30:00/M
08/07/2023 3 00:26:01 08:40/M 198
08/11/2023 3 00:25:54 08:38/M 196
08/13/2023 3 00:25:24 08:28/M 186
08/15/2023 3 00:25:19 08:26/M 184
08/17/2023 3 00:25:14 08:24/M 182
08/18/2023 2 00:15:54 07:57/M 155
08/18/2023 1 00:30:00 30:00/M
08/26/2023 3 00:25:02 08:20/M 178
08/29/2023 3 00:24:35 08:11/M 169
09/01/2023 3 00:24:16 08:05/M 163
09/01/2023 1 00:30:00 30:00/M
09/04/2023 2 00:16:29 08:14/M 172
09/05/2023 3 00:24:14 08:04/M 162
09/08/2023 3 00:23:54 07:58/M 156
09/12/2023 2 00:16:28 08:14/M 172
09/14/2023 2 00:16:30 08:15/M 173
09/19/2023 2.5 00:20:26 08:10/M 168
09/21/2023 2 00:15:49 07:54/M 152
 

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