NSRF Winter Miles Challenge - 12/21/2023
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#229 Alyson Helling
City: Lompoc
State: CA
Age/Gender: 40/F
Division: Run/Walk
Athlete's other races: Search
Place:  117
Tot Dist: 153.85
Goal: 200 (76.9%)
Total Time: 86:45:00
Avg Daily Miles: 1.59
Avg Pace: 33:50/M
Gender Place: 83 of 149 (55.70%)
Certificate
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Date Distance Time Pace Dist.
Place
Pace
Place
12/21/2023 4 00:45:00 11:15/M 297
12/23/2023 3.5 00:40:00 11:25/M 307
12/24/2023 3.1 00:40:00 12:54/M 396
12/25/2023 3.7 00:40:00 10:48/M 270
12/27/2023 4.7 00:47:00 10:00/M 222
12/28/2023 6.6 01:00:00 09:05/M 479 167
01/02/2024 4.9 08:00:00 01:37:57/M
01/03/2024 5.6 08:00:00 01:25:42/M
01/04/2024 3.7 06:00:00 01:37:17/M
01/05/2024 4.75 00:45:00 09:28/M 190
01/07/2024 5 01:00:00 12:00/M 342
01/09/2024 5.1 01:00:00 11:45/M 327
01/11/2024 5.7 06:00:00 01:03:09/M
01/12/2024 3.71 00:50:00 13:28/M 429
01/13/2024 4.48 00:45:00 10:02/M 224
01/15/2024 4.9 00:50:00 10:12/M 234
01/16/2024 4.8 00:59:00 12:17/M 359
01/17/2024 5 00:59:00 11:48/M 330
01/18/2024 6.1 00:59:00 09:40/M 202
01/19/2024 6.3 06:00:00 57:08/M
01/23/2024 4.5 06:00:00 01:20:00/M
01/25/2024 4.91 06:00:00 01:13:19/M
01/26/2024 5 00:51:00 10:12/M 234
01/27/2024 3 00:30:00 10:00/M 222
01/28/2024 5.3 00:50:00 09:26/M 188
01/30/2024 5.2 06:00:00 01:09:13/M
01/31/2024 2.3 00:20:00 08:41/M 143
02/01/2024 3.9 00:45:00 11:32/M 314
02/02/2024 6 06:00:00 01:00:00/M
02/06/2024 5.6 06:00:00 01:04:17/M
02/08/2024 6.7 06:00:00 53:43/M 469
02/09/2024 5.8 00:50:00 08:37/M 139
 

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