NSRF Winter Miles Challenge - 12/21/2022
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#184 Joan Castles
City: Westbury
State: NY
Age/Gender: 54/F
Division: Run/Walk
Team: Progressing Satisfactorily
Athlete's other races: Search
Place:  50
Tot Dist: 255.04
Goal: 200 (127.5%)
Total Time: 66:47:18
Avg Daily Miles: 2.83
Avg Pace: 15:43/M
Gender Place: 27 of 158 (17.09%)
Certificate
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Date Distance Time Pace Dist.
Place		 Pace
Place
12/28/2022 3.4 00:59:05 17:22/M
12/29/2022 4.93 01:20:00 16:13/M
12/30/2022 4.9 01:21:00 16:31/M
12/31/2022 5.96 01:35:00 15:56/M 450
01/01/2023 5.81 01:30:20 15:32/M 461
01/03/2023 4.9 01:21:00 16:31/M
01/05/2023 5.16 01:21:00 15:41/M
01/06/2023 5.12 01:23:00 16:12/M
01/07/2023 6.3 01:43:00 16:20/M 413
01/08/2023 4.5 01:10:00 15:33/M
01/09/2023 4.04 00:01:03 00:15/M 4
01/11/2023 5.3 01:24:00 15:50/M
01/12/2023 4.38 01:07:00 15:17/M
01/14/2023 6.86 01:50:00 16:02/M 361
01/15/2023 4.51 01:12:00 15:57/M
01/17/2023 5.13 01:25:00 16:34/M
01/18/2023 4.75 01:15:00 15:47/M
01/21/2023 7.29 01:59:00 16:19/M 326
01/22/2023 5.81 01:33:00 16:00/M 461
01/24/2023 5.4 01:17:00 14:15/M 466
01/25/2023 4.6 01:05:00 14:07/M 458
01/26/2023 5.81 01:30:24 15:33/M 461
01/27/2023 4.36 01:08:00 15:35/M
01/30/2023 4.32 01:09:00 15:58/M
02/01/2023 5.63 01:24:13 14:57/M 481
02/04/2023 6.04 01:38:00 16:13/M 442
02/05/2023 4.23 01:07:00 15:50/M
02/07/2023 5.13 01:26:00 16:45/M
02/09/2023 5.13 01:21:00 15:47/M
02/10/2023 5.13 01:20:00 15:35/M
02/11/2023 6.29 01:39:00 15:44/M 414
02/12/2023 5.24 01:24:00 16:01/M
02/18/2023 6.05 01:39:09 16:23/M 441
02/20/2023 6.5 01:42:10 15:43/M 392
02/21/2023 7.05 01:58:03 16:44/M 347
02/23/2023 6.03 01:39:00 16:25/M 443
02/24/2023 2.67 00:40:37 15:12/M
02/25/2023 6.46 01:39:45 15:26/M 396
03/01/2023 2.1 00:31:00 14:45/M 495
03/02/2023 3.65 00:58:45 16:05/M
03/04/2023 6.09 01:37:02 15:55/M 437
03/05/2023 4.46 01:12:00 16:08/M
03/08/2023 4.52 01:12:00 15:55/M
03/11/2023 4.45 01:15:39 17:00/M
03/12/2023 5.11 01:20:35 15:46/M
03/14/2023 3.4 01:06:45 19:37/M
03/15/2023 5.11 01:23:19 16:18/M
03/16/2023 5.24 01:21:10 15:29/M
03/18/2023 6.09 01:32:45 15:13/M 437
03/20/2023 3.7 00:59:29 16:04/M
 

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