Name | Event | Place | Age | Time | Pace |
Paul LaGumina | 2024 LIRRC Wednesday Night Summer Series 5th Night 5K | 46 | 30 | 28:35.70 | 9:12/M |
Paul LaGumina | 2024 Independence Day 4 Mile | 294 | 30 | 36:51.14 | 9:13/M |
Paul Lagumina | 2024 David Lerner Associates Long Island
Police Appreciation Run 5K | 166 | 30 | 28:50.59 | 9:17/M |
Paul Lagumina | 2024 Massapequa Firecracker 5K Run/Walk | 138 | 30 | 28:06.90 | 9:03/M |
Paul Lagumina | 2024 Footsteps for Progress 5K Run/Walk | 13 | 30 | 27:04.90 | 8:43/M |
Paul LaGumina | 2024 T-Mac's 5K Run/Walk | 17 | 30 | 27:32.26 | 8:52/M |
Paul Lagumina | 2024 NYS Winter Run Series - Jones Beach | 180 | 30 | 26:28.81 | 8:31/M |
Paul Lagumina | 2024 NYS Winter Run Series - Sunken Meadow | 121 | 30 | 26:30.53 | 8:32/M |
Paul LaGumina | 2024 NYS Winter Run Series - Robert Moses | 217 | 30 | 28:56.27 | 9:19/M |
Paul LaGumina | 2024 NYS Winter Run Series - Heckscher | 270 | 30 | 29:00.99 | 9:20/M |
Paul LaGumina | 2023 Massapequa Turkey Trot 5K Run/Walk | 334 | 30 | 26:36.66 | 8:34/M |
Paul LaGumina | 2023 New York State Assembly District #21 Run for Heroes 5K Run /Walk | 39 | 29 | 28:44.90 | 9:15/M |
Paul Lagumina | 2023 LIRRC Wednesday Night Series 13th Night 5K | 105 | 29 | 28:06.72 | 9:03/M |
Paul LaGumina | 2023 LIRRC Wednesday Night Series 6th Night 5K | 31 | 29 | 27:26.04 | 8:50/M |
Paul Lagumina | 2023 Sunset Run Nissequogue River State Park Run/Walk | 82 | 29 | 28:18.27 | 9:07/M |
Paul Lagumina | 2021 May the 4thK Be With You | 97 | 27 | 22:54.61 | 9:13/M |
Paul Lagumina | 2020 202.0 Summer Miles Challenge Run/Walk | 947 | 26 | 0:00 | 09:28/M |
Paul Lagumina | 2020 VIRTUAL Caumsett 5K Run/Walk | 7 | 26 | 00:27:28 | 00:08:50 |
Paul Lagumina | 2020 Pack the Back Virtual 5K Run/Walk | 26 | 26 | 00:29:56 | 00:09:38 |
Paul Lagumina | 2020 Spectrum Designs & Nicholas Center Virtual 5K Run/Walk | 11 | 26 | 00:27:06 | 00:08:43 |
Paul Lagumina | 2020 Mission United & United Together Virtual 5K or 1 Mile Run/Walk | 15 | 26 | 00:29:27 | 00:09:28 |
Paul Lagumina | 2020 VIRTUAL Howie Levy Cross Country 5K | 53 | 26 | 00:30:43 | 00:09:53 |
Paul Lagumina | 2020 VIRTUAL Superhero 5K | 19 | 26 | 00:31:48 | 00:10:14 |
Paul LaGumina | 2020 RIVER HOUSE Virtual 5K Run/Walk | 6 | | 00:31:08 | 00:10:01 |
Paul Lagumina | 2020 VIRTUAL Ronald McDonald House Charities NY Metro Walk of Love & Certified 5K Run | 9 | 26 | 00:32:51 | 00:10:34 |
Paul Lagumina | 2020 VIRTUAL Sounds of Silence 5K & 10K Run/Walk | 17 | 26 | 00:31:44 | 00:10:12 |
Paul Lagumina | 2020 T.E.A.L.'s World Ovarian Cancer Day Virtual Walk/Run | 24 | 26 | 00:19:11 | 00:09:35 |
Paul Lagumina | 2020 VIRTUAL 5K to Benefit Hospice House | 70 | 26 | 00:29:40 | 00:09:32 |
Paul Lagumina | 2020 VIRTUAL Rhiannon's Run 5K | 10 | 26 | 00:28:09 | 00:09:03 |
Paul Lagumina | 2020 VIRTUAL GC for a Cure | 43 | 26 | 00:28:34 | 00:09:11 |
Paul Lagumina | 2020 Never Stop Running Virtual Races | 79 | 26 | 00:26:35 | 00:08:33 |
Paul Lagumina | 2020 Never Stop Running Virtual Races | 34 | 26 | 01:00:04 | 00:09:40 |
Paul Lagumina | 2020 Never Stop Running Virtual Races | 35 | 26 | 01:00:44 | 00:09:46 |
Paul Lagumina | 2020 Never Stop Running Virtual Races | 96 | 26 | 00:28:34 | 00:09:11 |
Paul Lagumina | 2020 Never Stop Running Virtual Races | 83 | 26 | 00:27:15 | 00:08:46 |
Paul Lagumina | 2020 Never Stop Running Virtual Races | 89 | 26 | 00:27:54 | 00:08:58 |
Paul Lagumina | 2020 Never Stop Running Virtual Races | 101 | 26 | 00:28:57 | 00:09:19 |
Paul Lagumina | 2020 Never Stop Running Virtual Races | 140 | 26 | 00:30:48 | 00:09:54 |
Paul Lagumina | 2019 Panthers for a Cause | 18 | 25 | 23:34.08 | 7:35/M |
Paul Lagumina | 2019 Loeys Dietz Syndrome Foundation 5K | 1 | 25 | 23:11.31 | 7:28/M |
Paul Lagumina | 2019 NOCC Run/Walk to Break the Silence on Ovarian Cancer | 7 | 25 | 17:36.77 | 7:30/M |
Paul LaGumina | 2019 Run for Hope 5K | 8 | 25 | 22:09.76 | 7:08/M |
Paul Lagumina | 2019 Rhiannon's Run 5K | 6 | 25 | 19:23.93 | 6:14/M |
Paul LaGumina | 2019 Superhero 5K | 14 | 25 | 20:35.58 | 7:29/M |
Paul Lagumina | 2018 Run for Ryan Family 5K Walk/Run | 2 | 24 | 23:46.17 | 7:39/M |
Paul Lagumina | 2017 2017 Barbara Bartell Memorial Runday 5K | 36 | 23 | 23:08.00 | 7:26/M |
Paul Lagumina | 2017 9th Annual Sounds of Silence 5K | 12 | 23 | 22:39.13 | 7:17/M |
Paul Lagumina | 2016 Maria Regina 5K Michael J. Califano Race for the Future | 13 | 23 | 23:33.33 | 7:34/M |
Paul Lagumina | 2016 Race for the INN 5K and Fun Run | 9 | 22 | 22:15 | 7:09/M |
Paul Lagumina | 2016 8th Annual Sounds of Silence 5K | 14 | 22 | 21:44 | 6:59/M |
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