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The Great Cow Harbor 10K Run - 9/21/24
Join our Strava GroupCoaching/Training
10K
PlaceNameBib#AgeGender
Place
TimePaceSplits
1 Biya Simbassa 131 M 1/2342 28:18.00 4:33/M
1.72M
Time 00:07:46
Total 7:46.00
Pace 4:31/M
Rank 1
0.28M
Time 00:01:31
Total 9:17.00
Pace 4:38/M
Rank 6
5K - 1.1M
Time 00:05:03
Total 14:20.00
Pace 4:37/M
Rank 2
10K - 5K
Time 00:13:58
Total 28:18.00
Pace 4:33/M
Rank 1
2 Hillary Bor 934 M 2/2342 28:24.00 4:34/M
1.72M
Time 00:07:46
Total 7:46.00
Pace 4:31/M
Rank 3
0.28M
Time 00:01:31
Total 9:17.00
Pace 4:38/M
Rank 2
5K - 1.1M
Time 00:05:02
Total 14:19.00
Pace 4:36/M
Rank 3
10K - 5K
Time 00:14:05
Total 28:24.00
Pace 4:34/M
Rank 2
3 Sam Chelanga 739 M 3/2342 28:34.00 4:36/M
1.72M
Time 00:07:46
Total 7:46.00
Pace 4:31/M
Rank 6
0.28M
Time 00:01:31
Total 9:17.00
Pace 4:38/M
Rank 1
5K - 1.1M
Time 00:05:03
Total 14:20.00
Pace 4:37/M
Rank 5
10K - 5K
Time 00:14:14
Total 28:34.00
Pace 4:36/M
Rank 3
4 Kirubel Erassa 1531 M 4/2342 28:50.00 4:38/M
1.72M
Time 00:07:46
Total 7:46.00
Pace 4:31/M
Rank 2
0.28M
Time 00:01:31
Total 9:17.00
Pace 4:38/M
Rank 7
5K - 1.1M
Time 00:05:04
Total 14:21.00
Pace 4:37/M
Rank 4
10K - 5K
Time 00:14:29
Total 28:50.00
Pace 4:38/M
Rank 4
5 Anthony Rotich 1133 M 5/2342 28:59.00 4:40/M
1.72M
Time 00:07:46
Total 7:46.00
Pace 4:31/M
Rank 5
0.28M
Time 00:01:31
Total 9:17.00
Pace 4:38/M
Rank 5
5K - 1.1M
Time 00:05:02
Total 14:19.00
Pace 4:36/M
Rank 1
10K - 5K
Time 00:14:40
Total 28:59.00
Pace 4:40/M
Rank 8
6 Afewerki Zeru 1326 M 6/2342 29:10.00 4:42/M
1.72M
Time 00:07:46
Total 7:46.00
Pace 4:31/M
Rank 4
0.28M
Time 00:01:34
Total 9:20.00
Pace 4:40/M
Rank 11
5K - 1.1M
Time 00:05:09
Total 14:29.00
Pace 4:40/M
Rank 6
10K - 5K
Time 00:14:41
Total 29:10.00
Pace 4:42/M
Rank 9
7 James Mwaura 4125 M 7/2342 29:15.00 4:42/M
1.72M
Time 00:07:47
Total 7:47.00
Pace 4:31/M
Rank 7
0.28M
Time 00:01:33
Total 9:20.00
Pace 4:40/M
Rank 8
5K - 1.1M
Time 00:05:09
Total 14:29.00
Pace 4:40/M
Rank 7
10K - 5K
Time 00:14:46
Total 29:15.00
Pace 4:42/M
Rank 10
8 Jackson Siddall 4324 M 8/2342 29:19.00 4:43/M
1.72M
Time 00:07:54
Total 7:54.00
Pace 4:36/M
Rank 11
0.28M
Time 00:01:32
Total 9:26.00
Pace 4:43/M
Rank 4
5K - 1.1M
Time 00:05:17
Total 14:43.00
Pace 4:44/M
Rank 8
10K - 5K
Time 00:14:36
Total 29:19.00
Pace 4:43/M
Rank 6
9 Ryan Kutch 2326 M 9/2342 29:20.00 4:43/M
1.72M
Time 00:07:49
Total 7:49.00
Pace 4:32/M
Rank 8
0.28M
Time 00:01:36
Total 9:25.00
Pace 4:42/M
Rank 12
5K - 1.1M
Time 00:05:20
Total 14:45.00
Pace 4:45/M
Rank 10
10K - 5K
Time 00:14:35
Total 29:20.00
Pace 4:43/M
Rank 5
10 Jack Mastandrea 2526 M 10/2342 29:21.00 4:43/M
1.72M
Time 00:07:55
Total 7:55.00
Pace 4:36/M
Rank 12
0.28M
Time 00:01:31
Total 9:26.00
Pace 4:43/M
Rank 3
5K - 1.1M
Time 00:05:17
Total 14:43.00
Pace 4:44/M
Rank 9
10K - 5K
Time 00:14:38
Total 29:21.00
Pace 4:43/M
Rank 7
11 Willy Fink 330 M 11/2342 29:36.00 4:46/M
1.72M
Time 00:07:50
Total 7:50.00
Pace 4:33/M
Rank 9
0.28M
Time 00:01:34
Total 9:24.00
Pace 4:42/M
Rank 9
5K - 1.1M
Time 00:00:00
Total 00:00:00
Pace -
Rank INC
10K - 5K
Time 00:29:36
Total 29:36.00
Pace 4:46/M
Rank 170
12 Jason Weitzel 2728 M 12/2342 29:43.00 4:47/M
1.72M
Time 00:07:55
Total 7:55.00
Pace 4:36/M
Rank 13
0.28M
Time 00:01:34
Total 9:29.00
Pace 4:44/M
Rank 10
5K - 1.1M
Time 00:05:20
Total 14:49.00
Pace 4:46/M
Rank 11
10K - 5K
Time 00:14:54
Total 29:43.00
Pace 4:47/M
Rank 11
13 Shuaib Aljabaly 3524 M 13/2342 29:52.00 4:48/M
1.72M
Time 00:07:56
Total 7:56.00
Pace 4:36/M
Rank 14
0.28M
Time 00:01:39
Total 9:35.00
Pace 4:47/M
Rank 15
5K - 1.1M
Time 00:00:00
Total 00:00:00
Pace -
Rank INC
10K - 5K
Time 00:29:52
Total 29:52.00
Pace 4:48/M
Rank 174
14 Brandon Olden 4923 M 14/2342 29:56.00 4:49/M
1.72M
Time 00:07:56
Total 7:56.00
Pace 4:36/M
Rank 15
0.28M
Time 00:01:39
Total 9:35.00
Pace 4:47/M
Rank 13
5K - 1.1M
Time 00:05:23
Total 14:58.00
Pace 4:49/M
Rank 13
10K - 5K
Time 00:14:58
Total 29:56.00
Pace 4:49/M
Rank 12
15 Merga Gemeda 1925 M 15/2342 30:01.00 4:50/M
1.72M
Time 00:00:00
Total 00:00:00
Pace -
Rank INC
0.28M
Time 00:09:35
Total 9:35.00
Pace 4:47/M
Rank 3568
5K - 1.1M
Time 00:05:23
Total 14:58.00
Pace 4:49/M
Rank 12
10K - 5K
Time 00:15:03
Total 30:01.00
Pace 4:50/M
Rank 13
16 Matthew Pereira 4726 M 16/2342 30:08.00 4:51/M
1.72M
Time 00:07:57
Total 7:57.00
Pace 4:37/M
Rank 17
0.28M
Time 00:01:40
Total 9:37.00
Pace 4:48/M
Rank 16
5K - 1.1M
Time 00:05:29
Total 15:06.00
Pace 4:51/M
Rank 14
10K - 5K
Time 00:15:02
Total 30:08.00
Pace 4:51/M
Rank 14
17 Ethan Gregg 3323 M 17/2342 30:14.00 4:52/M
1.72M
Time 00:07:57
Total 7:57.00
Pace 4:37/M
Rank 16
0.28M
Time 00:01:46
Total 9:43.00
Pace 4:51/M
Rank 33
5K - 1.1M
Time 00:00:00
Total 00:00:00
Pace -
Rank INC
10K - 5K
Time 00:30:14
Total 30:14.00
Pace 4:52/M
Rank 184
18 Nick Randazzo 3125 M 18/2342 30:29.00 4:54/M
1.72M
Time 00:07:54
Total 7:54.00
Pace 4:35/M
Rank 10
0.28M
Time 00:01:43
Total 9:37.00
Pace 4:48/M
Rank 26
5K - 1.1M
Time 00:00:00
Total 00:00:00
Pace -
Rank INC
10K - 5K
Time 00:30:29
Total 30:29.00
Pace 4:54/M
Rank 209
19 Carlee Stimpfel 3725 M 19/2342 30:41.00 4:56/M
1.72M
Time 00:08:08
Total 8:08.00
Pace 4:43/M
Rank 19
0.28M
Time 00:01:39
Total 9:47.00
Pace 4:53/M
Rank 17
5K - 1.1M
Time 00:00:00
Total 00:00:00
Pace -
Rank INC
10K - 5K
Time 00:30:41
Total 30:41.00
Pace 4:56/M
Rank 211
20 Diego Estrada 1734 M 20/2342 30:54.00 4:58/M
1.72M
Time 00:08:09
Total 8:09.00
Pace 4:44/M
Rank 20
0.28M
Time 00:01:47
Total 9:56.00
Pace 4:58/M
Rank 44
5K - 1.1M
Time 00:05:33
Total 15:29.00
Pace 4:59/M
Rank 15
10K - 5K
Time 00:15:25
Total 30:54.00
Pace 4:58/M
Rank 15
21 Brett Brady 4524 M 21/2342 31:01.00 4:59/M
1.72M
Time 00:07:58
Total 7:58.00
Pace 4:38/M
Rank 18
0.28M
Time 00:01:43
Total 9:41.00
Pace 4:50/M
Rank 24
5K - 1.1M
Time 00:05:38
Total 15:19.00
Pace 4:56/M
Rank 17
10K - 5K
Time 00:15:42
Total 31:01.00
Pace 4:59/M
Rank 18
22 John Capobianco 103826 M 22/2342 31:10.00 5:01/M
1.72M
Time 00:08:23
Total 8:23.00
Pace 4:52/M
Rank 22
0.28M
Time 00:01:39
Total 10:02.00
Pace 5:01/M
Rank 14
5K - 1.1M
Time 00:05:36
Total 15:38.00
Pace 5:02/M
Rank 16
10K - 5K
Time 00:15:32
Total 31:10.00
Pace 5:01/M
Rank 17
23 Joshua Joseph 3927 M 23/2342 31:16.00 5:02/M
1.72M
Time 00:08:26
Total 8:26.00
Pace 4:54/M
Rank 23
0.28M
Time 00:01:43
Total 10:09.00
Pace 5:04/M
Rank 23
5K - 1.1M
Time 00:05:38
Total 15:47.00
Pace 5:05/M
Rank 18
10K - 5K
Time 00:15:29
Total 31:16.00
Pace 5:02/M
Rank 16
24 James Dickinson 5330 M 24/2342 31:25.00 5:03/M
1.72M
Time 00:08:18
Total 8:18.00
Pace 4:49/M
Rank 21
0.28M
Time 00:01:45
Total 10:03.00
Pace 5:02/M
Rank 31
5K - 1.1M
Time 00:05:40
Total 15:43.00
Pace 5:03/M
Rank 19
10K - 5K
Time 00:15:42
Total 31:25.00
Pace 5:03/M
Rank 19
25 Jessica McClain 832 F 1/2192 31:40.00 5:06/M
1.72M
Time 00:08:34
Total 8:34.00
Pace 4:58/M
Rank 30
0.28M
Time 00:00:00
Total 00:00:00
Pace -
Rank INC
5K - 1.1M
Time 00:15:58
Total 15:58.00
Pace 5:08/M
Rank 179
10K - 5K
Time 00:15:42
Total 31:40.00
Pace 5:06/M
Rank 20
26 Matthew Lecky 115223 M 25/2342 31:52.00 5:08/M
1.72M
Time 00:08:26
Total 8:26.00
Pace 4:54/M
Rank 24
0.28M
Time 00:00:00
Total 00:00:00
Pace -
Rank INC
5K - 1.1M
Time 00:16:58
Total 15:58.00
Pace 5:08/M
Rank 195
10K - 5K
Time 00:15:54
Total 31:52.00
Pace 5:08/M
Rank 22
27 Mitchell Dailey 105322 M 26/2342 31:55.00 5:08/M
1.72M
Time 00:08:27
Total 8:27.00
Pace 4:54/M
Rank 25
0.28M
Time 00:01:43
Total 10:10.00
Pace 5:05/M
Rank 27
5K - 1.1M
Time 00:05:48
Total 15:58.00
Pace 5:08/M
Rank 25
10K - 5K
Time 00:15:57
Total 31:55.00
Pace 5:08/M
Rank 23
28 Samuel Sheldon 124426 M 27/2342 31:57.00 5:08/M
1.72M
Time 00:08:34
Total 8:34.00
Pace 4:58/M
Rank 33
0.28M
Time 00:01:40
Total 10:14.00
Pace 5:07/M
Rank 18
5K - 1.1M
Time 00:05:50
Total 16:04.00
Pace 5:10/M
Rank 27
10K - 5K
Time 00:15:53
Total 31:57.00
Pace 5:08/M
Rank 21
29 Natosha Rogers 433 F 2/2192 32:00.00 5:09/M
1.72M
Time 00:08:34
Total 8:34.00
Pace 4:58/M
Rank 31
0.28M
Time 00:01:42
Total 10:16.00
Pace 5:08/M
Rank 21
5K - 1.1M
Time 00:05:41
Total 15:57.00
Pace 5:08/M
Rank 20
10K - 5K
Time 00:16:03
Total 32:00.00
Pace 5:09/M
Rank 25
30 Emma Grace Hurley 1026 F 3/2192 32:05.00 5:10/M
1.72M
Time 00:08:34
Total 8:34.00
Pace 4:58/M
Rank 32
0.28M
Time 00:00:00
Total 00:00:00
Pace -
Rank INC
5K - 1.1M
Time 00:15:57
Total 15:57.00
Pace 5:08/M
Rank 176
10K - 5K
Time 00:16:08
Total 32:05.00
Pace 5:10/M
Rank 28
31 Erika Kemp 229 F 4/2192 32:10.00 5:10/M
1.72M
Time 00:08:33
Total 8:33.00
Pace 4:58/M
Rank 29
0.28M
Time 00:01:43
Total 10:16.00
Pace 5:08/M
Rank 22
5K - 1.1M
Time 00:05:48
Total 16:04.00
Pace 5:10/M
Rank 23
10K - 5K
Time 00:16:06
Total 32:10.00
Pace 5:10/M
Rank 26
32 Keira D'Amato 639 F 5/2192 32:13.00 5:11/M
1.72M
Time 00:08:39
Total 8:39.00
Pace 5:01/M
Rank 38
0.28M
Time 00:01:48
Total 10:27.00
Pace 5:13/M
Rank 42
5K - 1.1M
Time 00:05:48
Total 16:15.00
Pace 5:14/M
Rank 26
10K - 5K
Time 00:15:58
Total 32:13.00
Pace 5:11/M
Rank 24
33 Kristoffer Mugrage 2130 M 28/2342 32:13.00 5:11/M
1.72M
Time 00:08:30
Total 8:30.00
Pace 4:56/M
Rank 26
0.28M
Time 00:01:40
Total 10:10.00
Pace 5:05/M
Rank 19
5K - 1.1M
Time 00:05:47
Total 15:57.00
Pace 5:08/M
Rank 21
10K - 5K
Time 00:16:16
Total 32:13.00
Pace 5:11/M
Rank 33
34 Amanda Vestri 1625 F 6/2192 32:21.00 5:12/M
1.72M
Time 00:08:33
Total 8:33.00
Pace 4:58/M
Rank 28
0.28M
Time 00:01:43
Total 10:16.00
Pace 5:08/M
Rank 25
5K - 1.1M
Time 00:00:00
Total 00:00:00
Pace -
Rank INC
10K - 5K
Time 00:32:21
Total 32:21.00
Pace 5:12/M
Rank 324
35 Annie Rodenfels 5428 F 7/2192 32:25.00 5:13/M
1.72M
Time 00:08:39
Total 8:39.00
Pace 5:01/M
Rank 39
0.28M
Time 00:01:48
Total 10:27.00
Pace 5:13/M
Rank 47
5K - 1.1M
Time 00:05:48
Total 16:15.00
Pace 5:14/M
Rank 24
10K - 5K
Time 00:16:10
Total 32:25.00
Pace 5:13/M
Rank 29
36 Thomas Fodor 108222 M 29/2342 32:29.00 5:14/M
1.72M
Time 00:08:37
Total 8:37.00
Pace 5:00/M
Rank 36
0.28M
Time 00:01:47
Total 10:24.00
Pace 5:12/M
Rank 34
5K - 1.1M
Time 00:05:54
Total 16:18.00
Pace 5:14/M
Rank 32
10K - 5K
Time 00:16:11
Total 32:29.00
Pace 5:14/M
Rank 30
37 Katie Izzo 2427 F 8/2192 32:34.00 5:14/M
1.72M
Time 00:08:39
Total 8:39.00
Pace 5:01/M
Rank 37
0.28M
Time 00:01:47
Total 10:26.00
Pace 5:13/M
Rank 39
5K - 1.1M
Time 00:05:51
Total 16:17.00
Pace 5:14/M
Rank 29
10K - 5K
Time 00:16:17
Total 32:34.00
Pace 5:14/M
Rank 35
38 Matthew Sayre 123625 M 30/2342 32:35.00 5:15/M
1.72M
Time 00:08:36
Total 8:36.00
Pace 5:00/M
Rank 35
0.28M
Time 00:01:50
Total 10:26.00
Pace 5:13/M
Rank 54
5K - 1.1M
Time 00:05:54
Total 16:20.00
Pace 5:15/M
Rank 33
10K - 5K
Time 00:16:15
Total 32:35.00
Pace 5:15/M
Rank 32
39 Thomas Kennedy 113129 M 31/2342 32:44.00 5:16/M
1.72M
Time 00:08:52
Total 8:52.00
Pace 5:09/M
Rank 44
0.28M
Time 00:01:41
Total 10:33.00
Pace 5:16/M
Rank 20
5K - 1.1M
Time 00:05:50
Total 16:23.00
Pace 5:16/M
Rank 28
10K - 5K
Time 00:16:21
Total 32:44.00
Pace 5:16/M
Rank 37
40 Henry Jaques 112225 M 32/2342 32:46.00 5:16/M
1.72M
Time 00:08:59
Total 8:59.00
Pace 5:13/M
Rank 51
0.28M
Time 00:01:45
Total 10:44.00
Pace 5:22/M
Rank 32
5K - 1.1M
Time 00:05:48
Total 16:32.00
Pace 5:19/M
Rank 22
10K - 5K
Time 00:16:14
Total 32:46.00
Pace 5:16/M
Rank 31
41 Noah Falasco 107625 M 33/2342 32:51.00 5:17/M
1.72M
Time 00:08:46
Total 8:46.00
Pace 5:05/M
Rank 42
0.28M
Time 00:01:47
Total 10:33.00
Pace 5:16/M
Rank 35
5K - 1.1M
Time 00:05:55
Total 16:28.00
Pace 5:18/M
Rank 34
10K - 5K
Time 00:16:23
Total 32:51.00
Pace 5:17/M
Rank 38
42 Fabian Daza 105643 M 34/2342 32:53.00 5:18/M
1.72M
Time 00:08:50
Total 8:50.00
Pace 5:08/M
Rank 43
0.28M
Time 00:01:54
Total 10:44.00
Pace 5:22/M
Rank 77
5K - 1.1M
Time 00:05:51
Total 16:35.00
Pace 5:20/M
Rank 31
10K - 5K
Time 00:16:18
Total 32:53.00
Pace 5:18/M
Rank 36
43 Scott Bickard 102235 M 35/2342 32:54.00 5:18/M
1.72M
Time 00:08:58
Total 8:58.00
Pace 5:12/M
Rank 46
0.28M
Time 00:01:48
Total 10:46.00
Pace 5:23/M
Rank 46
5K - 1.1M
Time 00:05:51
Total 16:37.00
Pace 5:21/M
Rank 30
10K - 5K
Time 00:16:17
Total 32:54.00
Pace 5:18/M
Rank 34
44 Galo Vasquez 126729 M 36/2342 32:57.00 5:18/M
1.72M
Time 00:09:02
Total 9:02.00
Pace 5:15/M
Rank 57
0.28M
Time 00:01:45
Total 10:47.00
Pace 5:23/M
Rank 29
5K - 1.1M
Time 00:06:03
Total 16:50.00
Pace 5:25/M
Rank 40
10K - 5K
Time 00:16:07
Total 32:57.00
Pace 5:18/M
Rank 27
45 Annamaria Kostarellis 2625 F 9/2192 33:09.00 5:20/M
1.72M
Time 00:08:45
Total 8:45.00
Pace 5:05/M
Rank 41
0.28M
Time 00:01:52
Total 10:37.00
Pace 5:18/M
Rank 62
5K - 1.1M
Time 00:05:57
Total 16:34.00
Pace 5:20/M
Rank 36
10K - 5K
Time 00:16:35
Total 33:09.00
Pace 5:20/M
Rank 40
46 Jason Gibbons 109323 M 37/2342 33:29.00 5:23/M
1.72M
Time 00:08:30
Total 8:30.00
Pace 4:56/M
Rank 27
0.28M
Time 00:00:00
Total 00:00:00
Pace -
Rank INC
5K - 1.1M
Time 00:17:23
Total 16:23.00
Pace 5:16/M
Rank 277
10K - 5K
Time 00:17:06
Total 33:29.00
Pace 5:23/M
Rank 53
47 Daniel Stevens 125326 M 38/2342 33:30.00 5:23/M
1.72M
Time 00:09:10
Total 9:10.00
Pace 5:19/M
Rank 64
0.28M
Time 00:01:48
Total 10:58.00
Pace 5:29/M
Rank 38
5K - 1.1M
Time 00:06:00
Total 16:58.00
Pace 5:28/M
Rank 38
10K - 5K
Time 00:16:32
Total 33:30.00
Pace 5:23/M
Rank 39
48 David Leff 115525 M 39/2342 33:33.00 5:24/M
1.72M
Time 00:08:58
Total 8:58.00
Pace 5:13/M
Rank 48
0.28M
Time 00:01:49
Total 10:47.00
Pace 5:23/M
Rank 50
5K - 1.1M
Time 00:06:06
Total 16:53.00
Pace 5:26/M
Rank 46
10K - 5K
Time 00:16:40
Total 33:33.00
Pace 5:24/M
Rank 41
49 Hannah Eagon 4227 F 10/2192 33:35.00 5:24/M
1.72M
Time 00:08:59
Total 8:59.00
Pace 5:13/M
Rank 49
0.28M
Time 00:01:49
Total 10:48.00
Pace 5:24/M
Rank 53
5K - 1.1M
Time 00:06:05
Total 16:53.00
Pace 5:26/M
Rank 43
10K - 5K
Time 00:16:42
Total 33:35.00
Pace 5:24/M
Rank 44
50 Steven Haagsma 110731 M 40/2342 33:36.00 5:24/M
1.72M
Time 00:08:57
Total 8:57.00
Pace 5:12/M
Rank 45
0.28M
Time 00:02:03
Total 11:00.00
Pace 5:30/M
Rank 128
5K - 1.1M
Time 00:05:55
Total 16:55.00
Pace 5:27/M
Rank 35
10K - 5K
Time 00:16:41
Total 33:36.00
Pace 5:24/M
Rank 42
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